Two Things You Need to Pivot in Life
Finding yourself needing to pivot in your life yet feel stuck? Here are two (surprising) things you need in order to move forward with your pivot to bring yourself into alignment.
Episode 020: Finding Your Unique Flavor of Mindfulness
In this episode, I dive into my journey to find mindfulness practices, the benefits of a consistent practice, and a fun challenge we’ll be doing in the Pledge community in May to establish a regular practice that’s unique to you!
Are you putting up boundaries or walls?
Boundaries are essential to nourish us and give us forward direction in our lives; but when they become too rigid they turn into a wall that can hold us back from playing BIG in life. Are you putting up boundaries or walls? Check out this post to learn more!
How to Re-Align When You’re Spinning Out
Spinning thoughts are STEALING so much time from your day! In this IGTV replay, I share my absolute favorite exercise to slow down so you can get out of your head, into your body, and be in embodied action.
Episode 017: Recovery & Sobriety with Michael Maassel
In this episode I dive in with Michael Maassel on her journey to sobriety. We cover so many facets of what was happening for her behind the scenes, the mindset shift that started her journey, the fear of failure and worthiness around sobriety, how we tend to run away and numb from feeling our feelings, and the power of community.
How to Stop Over-Thinking Forever
Prefer learning through video? Check out the IGTV and subscribe here. Ever find yourself losing hours of time, sleep, or peace because you’re consumed by your thoughts? This post is for you! When I was younger I went through a ton of health challenges that took a huge toll on my mental health. I didn’t […]
Episode 011: Embody & Express Yourself Through Movement with Jennifer Aks-Neuman
In this episode, I dive in with Jennifer Aks-Neuman of Dance herStory on how each of us have a story that we can embody and express through movement. We chat about what it’s like to tap into and move the different emotions we’ve experienced in our journeys, when the shift happens that we begin to second guess expressing ourselves, and what it was like creating my own movement story!
Episode 010: Shift From Scarcity to Abundance with Chris Williams
In this episode, I speak with a former student of mine from Health Coach Institute, Chris Williams, who was on the edge of burn out when we met. She has since gone on to create a multi-six figure coaching practice built around the lifestyle that most serves her, her family, and ultimately the wellness coaches she supports to build a heart-centered business without all the icky sales techniques. We talk fear, scarcity, attractor energy, owning your schedule, and SO much more!
Episode 008: Music Therapy To Fine Tune Your Life with Krista Mesenbrink
In this episode, Krista and I dive into what music therapy is, the importance of self-care and developing healthy coping strategies to move through challenging times, & how the music you or your child listen to can give you deeper insight into how you’re feeling.
Episode 006: Sound Meditation & Mental Health with Life Coach Alice Moore
In this episode, Alice of and I dive into the disconnect that keeps many people from practicing and experiencing the benefits of mindfulness for a strong mental health foundation.