Episode Summary:
In this episode, Krista and I discuss the importance of self-care and developing healthy coping strategies to move through challenging times.We dive into:
- Building in time for self reflection to create a strong mental health foundation
- How to use music to see how you or your kids are handling and processing experiences in life
- How the dance embodiment method in Revived Living came to be
- Finding your unique expression to release emotions through music
- Stacking self-care techniques when you’re short on time
- The key in managing discomfort to move through challenging times
- &Stories of how music has helped her patients when it seemed like nothing else would help
About Krista: Krista Mesenbrink, MT-BC is a board certified music therapist specializing in mental health. She is passionate about teaching people self-care routines and coping skills that work for them as well as music themed self-care activities that support self-care and mental health.
Stay connected with Krista here:
Instagram: https://www.instagram.com/kristamesenbrinkmtbc
Youtube: https://www.youtube.com/watch?v=TJdV8ddyC_s&feature=youtu.be
Resources Mentioned In This Episode:
Alive Inside Documentary: https://youtu.be/IaB5Egej0TQ