Episode 073: Exploring Therapy for Trauma, Motherhood, & Loss with Brooke Stone
In this episode I dive in with Brooke Stone of Detroit Counseling Collective to learn more about her journey and how she supports women transitioning into motherhood and the challenges and trauma that can happen along the path.
Episode 069: Resilience in Life and Business with Samantha Dawson
In this episode I dive in with my fellow mastermind sister, Samantha Dawson to chat all things life and business and finding resiliency through it all. This is a must listen episode if you have a dream on your heart, but feel like life keeps throwing you all the curveballs and hurdles to navigate!
Episode 067: Recover From Burnout By Embodying Your Feminine Energy with Sophia LePage
In this episode I dive in with Sophia LePage as she shares her journey in and out of burnout real, raw, and vulnerable. From wearing ‘over-achiever’ like a badge of honor to ending up in a marriage she didn’t recognize herself in to having an affair and blowing up her good girl image she reflected on what brought her to that point and discovered feminine embodiment to revive after burnout.
Episode 066: My Favorite Yearly Reflection Tool The Birthday Letter
or and what’s important to focus on in the next year to move me closer towards the life vision I have for myself. Can’t wait to hear if you’re going to start this tradition too!
Episode 064: Turn the Light Back On with Kristen Williams
In this episode I dive in with Kristen Williams about her journey moving through mental health, self-image challenges, negative self-talk, and being checked in to a behavioral unit for bipolar. She shares how she picked herself up off the floor and created a life she loves while healing herself along the way!
Episode 062: Relationship Based Selling with Annie P Ruggles
In this episode I dive in with Annie P Ruggles to break free of sleazy selling and drop into heart-centered relationship-based selling. This was such a fun episode and one of the most powerful tools you can develop to consciously create your life!
Episode 058: Demystifying Meditation with Anais Strickling
In this episode I dive in with Anais Strickling to learn all about creating a living meditation each day so we can stop living in reaction mode and start responding from a resourced space. We chat about the need to “fix” ourselves, the search for something more in her college years, the hearts path of going within, misconceptions of meditation, learning to be at choice no matter where we are on the journey, and so much more!
Episode 050: The Ultimate Strategy For Self-Love
In this episode, I dive in to what I believe the ultimate strategy for self-love is: connecting to our body. So many of us do all the things for others, but behind closed doors the relationship we have with ourself is lacking. But what is the bridge between negative self-talk and loving the skin we’re in? For me it is developing a deep connection to your body. What would become possible in your life if you had more peace and trust listening to and being in your body? Tune in to this episode for several journaling questions to start your journey!
Episode 49: Lifestyle Solutions with Jenn Henry
In this episode, I get to dive in with my friend and fellow coach Jenn Henry. Jenn has such a powerful story of reviving her life and turning her pain into purpose! We chat about how public school shifted the direction of her life, running and numbing emotional pain to escape from it, disconnecting from her body, how we learn to receive and give love, people pleasing, recovering from drug addiction, her journey through prison, asking herself what she really wanted to experience in life, fitness competitions, and SO much more.
Episode 48: Calming the Chaos and Saying YES to Your Time with Shari Biery
In this episode, I get to dive in with my friend and fellow coach Shari Biery. Shari is such a ray of sunshine and has navigated MANY transitions in life being a military spouse and Mom to name a few. In our conversation she shares a powerful moment from her husbands retirement ceremony, shifting from resentment to gratitude, learning how to ask for support, navigating identity changes when you become a veteran military spouse, and so much more!