Episode Summary:
In this episode I dive in with Sophia LePage as she shares her journey in and out of burnout real, raw, and vulnerable. From wearing ‘over-achiever’ like a badge of honor to ending up in a marriage she didn’t recognize herself in to having an affair and blowing up her good girl image she reflected on what brought her to that point and discovered feminine embodiment to revive after burnout.
Topics we explore:
- Being the good girl, wanting everyone to like you, and not honoring all of you
- Disconnection from your body and desire while putting higher expectations and trying to control your body
- Finding Ayahuasca ceremonies to soothe a broken heart and having it crack her open and realize how disconnected she was from herself
- Moving from London working in investment banking to traveling to Bali to honor the inner pull asking her to say YES to more of life
- Discovering tantra, kundalini yoga, and a whole new world of feminine and masculine energy
- Realizing that embodying your feminine energy runs so much deeper than your clothes and appearance
- The differences between feminine and masculine energy
- Using curiosity with our emotions to neutralize the masculine and feminine parts of ourselves
- The infamous “THAT” girl that we contort ourselves not to be too much or too little of
- How shame and perfection intertwine
- and so much more!
About Sophia LePage:
Stay connected with Sophia here:
Instagram: https://www.instagram.com/sophia_le_page/
Website: https://sophialepage.com/
Ready to feel more freedom, confidence, and joy in your body and showing up more authentically in your life? Join the waitlist for the next VIBE & Embodiment program here: https://revived-living.com/
I’ll share different movement and embodiment techniques to help your create your own self-care practice to move through and release different emotions.
