Episode 018: Exploring Our Relationship with Food
In this episode, Samantha shares several factors that complicate our relationship with food and make it difficult to change up our eating habits.
5 Reasons to Spring Clean
Our spring cleanse starts this week, and it’s going to help you feel your best in just 7 days! You’ll be healthier – and you’ll have less clutter in your body and your space.
How to Add More Pleasure & Joy to Movement
Our relationship with movement can be complicated, but it doesn’t have to be! We often associate exercise with how it will make us look, but the benefits of movement expand so much further to improving our overall quality of life, both physical and mental.
Episode 016: Being Your Own Best Advocate with Sandra Letenzi
In this episode I dive in with a former client and health coach, Sandra Letenzi. We explore what makes her so passionate about health and educating others to be their own best advocate, where we misunderstand chronic disease in western medicine, beginning to understand the power of your liver, and alternative forms of testing you can do to better understand what’s happening in your body before you get a scary diagnosis.
Episode 014: Growing Up On Essential Oils with Jacquelyn Bagwell
In this episode I dive in with Jacquelyn Bagwell, a doTERRA wellness advocate and lifelong oiler. We chat about what it was like growing up with essential oils, how they empower you in your physical and mental health, common misconceptions or objections she hears most, why she loves doTERRA specifically, and her fav oils to use on a daily basis!
Episode 013: Reduce Your Toxin Load to Increase Vitality with Dr. Monica Smith
In this episode, I dive in with a friend from chiropractic school Dr. Monica Smith. We chat about how she went from a high performance athlete growing up to being in and out of the hospital looking for answers to how she supports others with toxin-free living, mindfulness, and various other holistic tools to live a deeply connected and expressed life.
Episode 012: Lose the All-Or-Nothing Mentality to Become Your Healthiest with Andrea Lee-Davis
In this episode, I get to chat with my dear friend Andrea Lee-Davis on her journey to revive her health from the inside out with a plant-based lifestyle. We dive into what sparked the lifestyle change, diet brain and shifting the focus off our thigh gap to being our healthiest as a whole, what it’s like to eat different than your partner, and becoming your own best advocate to live an empowered life to scratch the surface of this one!
Episode 007: The Importance of Getting to Know Your Local Farmer with Andrea Moorman of @MiGardenLife
Little kids can be quite the spark when it comes to reviving and up-leveling our lives. In this episode Andrea shares how her daughter lead her on a journey from not thinking too much about which foods she put in her body to owning a farm and teaching others about growing without synthetic pesticides.
Episode 005: Disrupting the Way We Buy Food For a More Sustainable Future with Sustain Market
Learning how to live more simply, sustainably, and as toxin free as possible is a huge focus of Revived Living which made me super excited to chat with Krysta the founder of Sustain Market which focuses on reducing waste through their farm to table grocery service.
Episode 003: Creating a Strong Immune System with Dr. Stacey Francis
Fear is running rampant in regards to covid-19, in this episode Dr. Stacey Francis and I focus on how you can boost your immune system naturally and approach getting back to work so you can feel empowered in protecting yourself and others.