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Podcast

Episode 49: Lifestyle Solutions with Jenn Henry

In this episode, I get to dive in with my friend and fellow coach Jenn Henry. Jenn has such a powerful story of reviving her ...
Podcast

Episode 48: Calming the Chaos and Saying YES to Your Time with Shari Biery

In this episode, I get to dive in with my friend and fellow coach Shari Biery. Shari is such a ray of sunshine and has ...
Podcast

Episode 047: Kick Off 2022 with a Whole Food Reset

In today's episode, we dive into the benefits of starting the year with a whole food reset rather than a diet. Resolutions are great if ...
Podcast

Episode 046: Health, Fitness, & Relationships Part 2 with Chris Smith

Starting 2022 out with a very special guests journal of revival, my boyfriend, Chris Smith! Over the last three years I have witnessed such a ...
Podcast

Episode 045: Health, Fitness, & Relationships Part 1 with Chris Smith

Closing out 2021 and starting 2022 with a very special guest, my boyfriend Chris Smith! Over the last three years I have witnessed such a ...

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