Episode Summary:
In today’s episode, we dive into the benefits of starting the year with a whole food reset rather than a diet. Resolutions are great if you want to go after your goals in a rigid way that is often full of a punishment mentality and the idea that you can restrict many of the things you love in order to hit a specific goal. Resolutions set us up to fail, while a reset is all about connecting us to our body and what makes us feel our best each day! Tune in to learn more before we kick off prep week on January 21st!
Share your takeaway from the episode with us over in the Clean & Conscious Community here: https://www.facebook.com/groups/cleanandconsciousbyrl
When you request to join the group there are a few quick questions to answer. Let me know you are looking for support with the reset, plus any other areas for support, and I’ll make sure to tag you in the reset guide so you can begin to prepare!