Episode Summary:
In this episode, I dive in with my parents to hear what their experience was like going through a whole food reset cleanse. Changing food habits in the schmuck household has not been an easy feat! Hear about their first experience with a cleanse 10 years ago to how they felt this time around. I’m beyond proud of them for being open and going on this journey with the Pledge community last month.
Benefits Felt From the Cleanse:
- weight loss
- reduced bloating
- less headaches
- more focus and less brain fog
- increased energy
- less pain in joints
- reduced sugar cravings
Big Takeaways:
- Prepping on the weekend or before a work trip is essential to make sure healthy options are within reach
- It’s possible to feel satiated and full while on a cleanse
- You don’t have to feel deprived when eating this way. When you think you can’t have something EVER again, part of you rebels and binges instead
Our next cleanse will be going down in September in The Pledge community! Join here to begin building momentum today.
