Episode 010: Shift From Scarcity to Abundance with Chris Williams
In this episode, I speak with a former student of mine from Health Coach Institute, Chris Williams, who was on the edge of burn out when we met. She has since gone on to create a multi-six figure coaching practice built around the lifestyle that most serves her, her family, and ultimately the wellness coaches she supports to build a heart-centered business without all the icky sales techniques. We talk fear, scarcity, attractor energy, owning your schedule, and SO much more!
Episode 008: Music Therapy To Fine Tune Your Life with Krista Mesenbrink
In this episode, Krista and I dive into what music therapy is, the importance of self-care and developing healthy coping strategies to move through challenging times, & how the music you or your child listen to can give you deeper insight into how you’re feeling.
Episode 006: Sound Meditation & Mental Health with Life Coach Alice Moore
In this episode, Alice of and I dive into the disconnect that keeps many people from practicing and experiencing the benefits of mindfulness for a strong mental health foundation.
Episode 004: Body Wisdom and Finding Compassion During Challenging Times with Erin McMurtrie
In this episode, I get to have a conversation with my friend Erinn about body wisdom and how to listen to your body and have compassion for how she feels as you weather challenging times in life. She helps us understand how to differentiate our energy from other people’s and shares questions to better understand the energy you’re experiencing at any given time.