Episode 044: My Journey with MLMs
In today’s episode, I share my experience working with two different Multi-Level Marketing companies and being approached by many others throughout the years. I share what inspired me to join each, what I love about this model, common misconceptions of the industry, why I think it’s one of the best places to start to consciously create your life.
Episode 043: Mindfully Closing Out 2021
In today’s episode, I walk you through a short reflection framework to celebrate, integrate, and also release different aspects of this year. I love creating a short window of time to check-in and look back at the year. What worked, what didn’t work so well, and grounding into which parts I want to expand on. Set a vibe, grab a pen and notebook, and listen in! I can’t wait to hear what comes up for you as you reflect.
Episode 039: Press Play to Change Your Mindset with Toni Jones
In this episode I get to dive in with Toni Jones to chat about her new affirmation album, Me VS Every Me. Her music has played such a special role in my transformation and healing the last few years and I share her songs with all my clients and in my workshops. I can’t wait for you to listen to this album and receive its goodness. Tune in to learn the meaning behind a few of the songs!
Episode 030: Five Secrets to Saving Your Schedule with Rachel Williams
In this episode we dive in with guest Rachel Williams that it’s POSSIBLE to overcome the busy schedule! There are so many aspects that cause us to pack our schedule and feel anxious by the amount of day-to-day tasks that need to be done. It’s time to shift your schedule from running you to the tool that creates freedom for you!
Episode 029: The Importance of Seasonal Integration
In this episode, I talk about the importance of seasonal integration.
We move through life and our goals so fast we rarely take time to integrate, meaning absorb all the lessons and the way they’ve impacted you.
Episode 026: Embrace the Power of AND!
In this episode, I share an excerpt from a recent live I did in the Clean & Conscious community where I dive in to one of the simplest concepts that has made such a profound difference in my life. It is key for breaking out of the all-or-nothing mentality, having compassion for ourselves, and bringing such richness to our lives.
Episode 020: Finding Your Unique Flavor of Mindfulness
In this episode, I dive into my journey to find mindfulness practices, the benefits of a consistent practice, and a fun challenge we’ll be doing in the Pledge community in May to establish a regular practice that’s unique to you!
Episode 017: Recovery & Sobriety with Michael Maassel
In this episode I dive in with Michael Maassel on her journey to sobriety. We cover so many facets of what was happening for her behind the scenes, the mindset shift that started her journey, the fear of failure and worthiness around sobriety, how we tend to run away and numb from feeling our feelings, and the power of community.
Episode 015: Turn Your Struggle Into Your Super Power with Emma G
In this episode I dive in with Emma G Music who uses her creativity and self-expression to help both herself and others transform their struggles into their superpowers. We cover such a range of topics, but all focus around loving all facets of ourselves – even the “ugly” parts. How do we dig into our inner selves and shed light on those dark spaces to grow ourselves and our communities? Tune in to hear what Emma’s learned through her journey.
Episode 011: Embody & Express Yourself Through Movement with Jennifer Aks-Neuman
In this episode, I dive in with Jennifer Aks-Neuman of Dance herStory on how each of us have a story that we can embody and express through movement. We chat about what it’s like to tap into and move the different emotions we’ve experienced in our journeys, when the shift happens that we begin to second guess expressing ourselves, and what it was like creating my own movement story!