Fall Lessons For Mental Health

Fall Lessons For Mental Health “Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu We can learn a lot from the seasons. According to the Five Elements Theory, which derives from Traditional Chinese Medicine, each season has its own energetic dynamic and movement of energy or Qi.  For my ladies out there, if […]

An Athlete’s Mindset Tool To Implement In Your Life Today

An Athlete’s Mindset Tool To Implement In Your Life Today If you’ve ever wondered how elite athletes perform at the top of their game, you’re in the right place. And guess what…the best news is you can do it too by implementing this technique in your life. Jumping right in, the top mindset tool elite […]

Dance Embodiment: Release the past, own the present, & step into the future

Dance Embodiment: Release the past, own the present, & step into the future https://www.youtube.com/watch?v=8qb4MtpKBJc&feature=emb_logo (Video shot and edited by Daniela Lisi) Dance Embodiment is one of my absolute favorite tools that I love teaching others how to utilize in their lives. It is a way to connect the brain and body and draws on almost all […]

How to Apply Personal Growth to Your Life

How to Apply Personal Growth to Your Life Last week, I went on a yoga retreat with Citizen Yoga to the beautiful Tulum for some serious R&R. The days were full of yoga (3-4 hours!), 75-minutes of juicy philosophy, sun, healthy food, great conversation, adventures, laughter, and tons of sleep. Let’s just say it was self-care to […]

5 Habits to Master in 2019

5 Habits to Master in 2019 While we live in the 21st century, our bodies are pretty archaic – cellularly speaking. They are old-fashioned and the simplest of habits make them most happy, despite our brain’s yearning for the newest developments in tech. Today we have more health related apps and gadgets than ever and […]