Episode Summary:
In this episode, I share about the fall theme for the VIBE & Embodiment Immersion – metal! This element is firm, strong, self-contained, precious, and impenetrable. Though under extreme heat can be molded. How has the heat of summer or the circumstances over the last few years molded you? Is that serving the version of you you’d like to be in 2023? Class starts September 13th!
On today’s episode of the podcast I share more about this Immerson’s theme. While the core concepts of the VIBE 5-Step Method are unchanging, I love touching on the lessons that each season specifically has for us.
The power in joining the immersion is deepening your understanding of individual concepts and how you can use movement, music, and visualization to move through your life more empowered.
My hope for every woman who completes the immersion is to have a space she can always turn to to get out of her head, connect to her body, shake out stress and limiting beliefs, release perfectionism, and practice embodying the most confident version of herself.
Areas we explore in this episode & questions to reflect on:
- How has the heat of summer or the last few years molded you?
- How are you relating to yourself and your body?
- How do you move and release emotional energy?
- How does the cycle of perfectionism and procrastination stop you from doing what you desire most?
- What thoughts get you spinning in your head?
- What is the purpose of VIBE?
- Integrating timeline work and parts work with movement and music to reconnect to all parts of yourself
- How does the fall season of metal benefit and nourish me?
- Easing the transition between summer and fall to strengthen immunity
- Using VIBE to stay in the present moment during the busyness of the end of year festivities
- How do you view the more tender or vulnerable parts of yourself?
- How do you hold yourself through the expansion and contractions in life?
- What, if any, grief have I experienced this year that I have yet to fully process?
- How to know if the Fall Immersion is right for you?
- Bonuses you’ll unlock when you enroll!
Enroll by Midnight PST on September 7th to claim a 60-minute session with me mid-immersion!
New here and curious about my journey to The Revived Life? Check out more of my store here: https://revived-living.com/about-samantha/