Episode Summary:
In this episode, I dive into my journey to find mindfulness practices, the benefits of a consistent practice, and a fun challenge we’ll be doing in the Pledge community in May to establish a regular practice that’s unique to you!
Mindfulness is a way to be in partnership with your body, better understand her, reduce stress, regulate your emotions, increase creativity, and decrease pain to name a few.
I did not grow up with these tools and they would have been SO unbelievably helpful when I was facing depression and anxiety.
When we are running a million miles a minute (on our way to burnout) the last thing it feels like we can do is slow down and take some time to meditate.
There are so many benefits to a consistent 5-10 minute practice – it does not have to be 30 minutes to an hour.
Also, there are so many different ways to practice mindfulness if sitting still for 10 minutes feels like the absolute worst thing in the world to you.
Listen to the full episode above for all the juicy details! You can get a peak into my childhood and what made my mom consider putting me in an anger management course.
Find your unique flavor of mindfulness by joining the Pledge community in May!
This month our theme is focused on mindfulness and developing a consistent 5-10 minute practice. It’s the small habits that we’re able to do on the regular that pack a huge punch!
Each week we will explore a new type of practice to see which one you most enjoy, look forward to practicing, and notice the most benefit from.
Accountability + intention = embodied momentum + transformation
Imagine where you could be 30 days from now having the support and guidance to show up and deeply nourish yourself.
Take the Pledge here to join the community and find your unique flavor of mindfulness!
I’m doing a happy dance over here celebrating the not so distant version of you!
