Move Your Way Closer To Self-Love
I love you. Three easy words for me to say to the special people in my life, but saying them to myself…IN A MIRROR…once felt like nails on a chalkboard. I deeply hated my body growing up and didn’t really know who I was. I grew up as a competitive gymnast and that was my […]
11 Ways to Reduce Inflammation
11 ways to reduce inflammation In my last post, I shared how to identify that you may be experiencing chronic inflammation. When left unattended to it can exacerbate symptoms creating an extremely uncomfortable experience in your body making it difficult to live your everyday life. Remember inflammation is necessary and a natural sign that your immune […]
10 Signs You’re Experiencing Chronic Inflammation
10 Signs You’re Experiencing Chronic Inflammation There are a lot of markers of health that are important, but if you want to simplify your focus to reduce overwhelm – reducing inflammation is the place to concentrate! One way to look at inflammation is to think of it like a fire in the body. If you have […]
20 Reframes to Redirect Negative Self-Talk in 2020
20 Reframes to Redirect Negative Self-Talk in 2020 Resolutions tend to not work year after year because of two reasons. 1. They utilize the old mentality of “no pain, no gain”. Most resolutions are structured on losing different things in our life from weight to foods and activities we love and enjoy to less stress, etc. The […]
Make a Positive Change in 2020 by Focusing on This
Make a Positive Change in 2020 by Focusing on This Reducing Stress & Inflammation. Seriously, if you’ve been: Confused about what to eat Intimidated or avoiding exercise Experiencing pain in your muscles, joints, stomach/digestive system, or mind (yesss that ever so quiet reel of negative self-talk that you no longer consciously hear) Or annoyed that […]
10 Tips to Reduce Stress This Holiday Season
10 Tips to Reduce Stress This Holiday Season The holidays and New Year can bring forward literally ALL the things we may have been avoiding throughout the year. No matter what’s true for you this time of year, I challenge you to utilize one or multiple of the following tips so that you enjoy your […]
Overcome Your Struggle In 2020
Overcome Your Struggle In 2020 QUESTION: How do I move forward when past thoughts/memories keep coming up? Have you ever tried to make a change in your life and been reminded of how “badly” it went in the past? Or how you didn’t show up for yourself in a positive way previously so why would […]
Reduce Stress In 4-Minutes Or Less
Reduce Stress In 4-Minutes Or Less Morning meditation, movement, staying hydrated, journaling, and eating a diet rich of fresh whole foods are all great ways to reduce the overall burden and stress has on the mind and body. However, what do you do if you’re currently in a massive life transition where everything is in […]
Create a Movement Menu to Stay Inspired This Winter
Create a Movement Menu to Stay Inspired This Winter Unless you are an avid Crossfitter who will not miss a 6 am WOD during a winter blizzard, this blog post is for you! The summer months inspire activity on every level but during the cold dark months of winter finding the inspo to get out […]
Reset & Revive With Herbal Tea
Reset & Revive With Herbal Tea Brisk weather is sweeping in at an accelerated rate as the long summer days become shorter and shorter. While a Michigan-native, living in San Diego for three years has made it ever more difficult to say goodbye to our already too short summers. However, there is one main thing […]