Fall Lessons For Mental Health
Fall Lessons For Mental Health “Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu We can learn a lot from the seasons. According to the Five Elements Theory, which derives from Traditional Chinese Medicine, each season has its own energetic dynamic and movement of energy or Qi. For my ladies out there, if […]
An Athlete’s Mindset Tool To Implement In Your Life Today
An Athlete’s Mindset Tool To Implement In Your Life Today If you’ve ever wondered how elite athletes perform at the top of their game, you’re in the right place. And guess what…the best news is you can do it too by implementing this technique in your life. Jumping right in, the top mindset tool elite […]
DIY Oat Milk
DIY Oat Milk There’s no denying it, non-dairy alternatives aren’t the same as their dairy-counterparts. Not in texture or taste, but that’s okay – they aren’t made from dairy! The main perk of these products is that they don’t create a reaction in the body for those of us intolerant to dairy. While many dairy […]
Sustainability in Fashion: Interview with Erin Wetzel of Orleans & Winder
Sustainability in Fashion: Interview with Erin Wetzel of Orleans & Winder As a Health Coach, sustainability is a topic I am constantly exploring and one that is relevant in any area of our life. From a habits perspective and practicing negative habits that aren’t sustainable for vibrant health to negative self-talk that leads us into […]
3 Health Coach Approved Recipes for 4th of July
3 Health Coach Approved Recipes for 4th of July I will start this blog off by saying there are a lot of talented craft cocktail makers out there and I am not particularly one of them. However, I have been told I make a delicious old fashion that even converted me over to loving whiskey […]
Your Guide to Healthy Sun Exposure
Your Guide to Healthy Sun Exposure Are you ready for sun and #lakelife yet??? It feels like winter has dragged on for far too long, but it has given us the perfect opportunity to talk about sun exposure and clear up some common misconceptions. Similar to milk propaganda being responsible for “building strong bones” for […]
Dance Embodiment: Release the past, own the present, & step into the future
Dance Embodiment: Release the past, own the present, & step into the future https://www.youtube.com/watch?v=8qb4MtpKBJc&feature=emb_logo (Video shot and edited by Daniela Lisi) Dance Embodiment is one of my absolute favorite tools that I love teaching others how to utilize in their lives. It is a way to connect the brain and body and draws on almost all […]
How to Apply Personal Growth to Your Life
How to Apply Personal Growth to Your Life Last week, I went on a yoga retreat with Citizen Yoga to the beautiful Tulum for some serious R&R. The days were full of yoga (3-4 hours!), 75-minutes of juicy philosophy, sun, healthy food, great conversation, adventures, laughter, and tons of sleep. Let’s just say it was self-care to […]
10 Ways to Pamper Your Mama This Mother’s Day
10 Ways to Pamper Your Mama This Mother’s Day It could be my line of work or the fact that gifts are my least preferred love language…but I am always looking to give others gifts that will allow them to pamper themselves. Our culture is heavily focused around DOING not necessarily BEING. Women, especially, often […]
5 Nutrients to Increase Before Summer
5 Nutrients to Increase Before Summer There is nothing like a change in weather to boost the morale of a whole state! This warm weather has me itching for more sun, time on the lake paddle boarding, hiking our gorgeous parks, and pretty much any adventure you can name—thanks to the ladies at j’adore Detroit; […]