Episode 011: Embody & Express Yourself Through Movement with Jennifer Aks-Neuman
In this episode, I dive in with Jennifer Aks-Neuman of Dance herStory on how each of us have a story that we can embody and express through movement. We chat about what it’s like to tap into and move the different emotions we’ve experienced in our journeys, when the shift happens that we begin to second guess expressing ourselves, and what it was like creating my own movement story!
Episode 010: Shift From Scarcity to Abundance with Chris Williams
In this episode, I speak with a former student of mine from Health Coach Institute, Chris Williams, who was on the edge of burn out when we met. She has since gone on to create a multi-six figure coaching practice built around the lifestyle that most serves her, her family, and ultimately the wellness coaches she supports to build a heart-centered business without all the icky sales techniques. We talk fear, scarcity, attractor energy, owning your schedule, and SO much more!
Episode 008: Music Therapy To Fine Tune Your Life with Krista Mesenbrink
In this episode, Krista and I dive into what music therapy is, the importance of self-care and developing healthy coping strategies to move through challenging times, & how the music you or your child listen to can give you deeper insight into how you’re feeling.
Episode 007: The Importance of Getting to Know Your Local Farmer with Andrea Moorman of @MiGardenLife
Little kids can be quite the spark when it comes to reviving and up-leveling our lives. In this episode Andrea shares how her daughter lead her on a journey from not thinking too much about which foods she put in her body to owning a farm and teaching others about growing without synthetic pesticides.
Episode 006: Sound Meditation & Mental Health with Life Coach Alice Moore
In this episode, Alice of and I dive into the disconnect that keeps many people from practicing and experiencing the benefits of mindfulness for a strong mental health foundation.
Episode 005: Disrupting the Way We Buy Food For a More Sustainable Future with Sustain Market
Learning how to live more simply, sustainably, and as toxin free as possible is a huge focus of Revived Living which made me super excited to chat with Krysta the founder of Sustain Market which focuses on reducing waste through their farm to table grocery service.
Episode 004: Body Wisdom and Finding Compassion During Challenging Times with Erin McMurtrie
In this episode, I get to have a conversation with my friend Erinn about body wisdom and how to listen to your body and have compassion for how she feels as you weather challenging times in life. She helps us understand how to differentiate our energy from other people’s and shares questions to better understand the energy you’re experiencing at any given time.
Episode 003: Creating a Strong Immune System with Dr. Stacey Francis
Fear is running rampant in regards to covid-19, in this episode Dr. Stacey Francis and I focus on how you can boost your immune system naturally and approach getting back to work so you can feel empowered in protecting yourself and others.
Episode 002: Bambu Anuwae on Living Fully Expressed
“At the end of the day, what else really is there except to try and be a better version of yourself?” – Bambu Anuwae
In this episode I get to talk self-expression with the woman who taught me so much about it, my friend Bambu, a talented fashion designer and author of 31 Flavours of Natural Hair.
Episode 001: Welcome to My Revived Life Season 1 with Samantha Schmuck
Welcome to the Revived Life podcast! I’m your host Samantha Schmuck and I’m a Holistic Life Coach where I teach high-achieving entrepreneurial women how to reconnect and heal their relationship with their bodies to create more alignment, joy, and inner peace in every area of their lives.
This space is to explore how to revive your life from the inside out through conversations around health, mindset, and self-expression.