3 Health Coach Approved Recipes for 4th of July I will start this blog off by saying there are a lot of talented craft cocktail ...

Your Guide to Healthy Sun Exposure Are you ready for sun and #lakelife yet??? It feels like winter has dragged on for far too long, ...

Dance Embodiment: Release the past, own the present, & step into the future https://www.youtube.com/watch?v=8qb4MtpKBJc&feature=emb_logo (Video shot and edited by Daniela Lisi) Dance Embodiment is one of ...

How to Apply Personal Growth to Your Life Last week, I went on a yoga retreat with Citizen Yoga to the beautiful Tulum for some serious R&R. ...

10 Ways to Pamper Your Mama This Mother’s Day It could be my line of work or the fact that gifts are my least preferred ...