Episode 070: VegInspired Whole Food Plant-Based Lifestyle with Kathy Davis
In this episode I dive in with Kathy Davis, CEO of VegInspired, to share her journey navigating a whole food plant-based lifestyle. How she went from being a junk food vegan having no energy to get out of their RV and explore beautiful national parks to eating more plant-based, increasing her energy, inspiration for life, and reversing pre-diabetes markers she was having.
Episode 063: Somatics and Ending the Stress-Pain Loop with Vikki Fuhrman
In this episode I dive in Vikki Fuhrman, a Bodyworker and Coach, to chat all things body, somatics, and taking a holistic look at our whole being to end the stress-pain loop.
Episode 061: Being Your Own Best Advocate to Navigate the Medical System with Karen Doiron RN
management and productive rest. We dive into so many topics, but I love the focus on the role health coaches can play when working with patients when they leave the hospital or doctors office to save time and fast track their health!
Episode 060: Biodynamic & Intentional Farming with Debra Felske
In this episode I dive in with Debra Felske and explore my curiosity to learn all things biodynamic farming. Debra is a transformational Life Coach and biodynamic farmer. She has helped people transition their lives in so many different ways! As a Holistic Healthcare Practitioner, Master Herbalist, Licensed Clinical Esthetician, Certified Life Mastery Consultant, and biodynamic farmer she has developed an intuitive ability to understand what’s at the core of an individual’s spirit.
Episode 055: The Body Stores Emotion
In this episode I dive into how emotions can become trapped in the body. There are so many variables that contribute to our overall health and experience in our body that we’re often not taught about. Like emotional intelligence and how to mindfully feel and process emotions. Leaving you on a journey searching for answers, but all your tests are coming back normal. As always this is about learning different facets of the journey so you can be empowered and advocate for yourself along the way.
Episode 054: Health Care or Sick Care?
In this episode I share about making the decision to cancel my health insurance recently. This is a high-level chat about how are current system is working and where I believe the disconnect begins…not learning how to connect, listen, and nourish our bodies as kids. I end with a vision of how I would love to see the system shift to actually promote health. This is a personal choice choice and not something I am recommending you do.
Episode 52: Burnout & Hormonal Imbalance with Dr. Renee Wellenstein
In this episode, I have the honor of getting to dive in with Dr. Renee Wellenstein. She shares her journey leaving a stable OBGYN position in a hospital to having her own personal health experience that lead her to dive into functional medicine. We talk about slowing down to spot the signs, listening to your intuition in life and health, burnout, low libido, feeling crazy when nothing is working and wondering if it’s all in your head, learning to be present in your body, the need for acceptance of both preventative and reactive medicine.
Episode 51: Claiming Your Body, Your Journey, Your Way with Kristen Bowen
In this episode, I have the pleasure of diving in with Kristen Bowen A.K.A The Magnesium Lady. We chat about her health crash, autoimmune challenges, and a series of failed surgeries that left her bedridden, depressed, and with daily seizures. We talk about the experience it had on their family and how it lead them to find out about liquid magnesium. Kristen is passionate about helping women take back their health and become the CEO of their life again!
Episode 047: Kick Off 2022 with a Whole Food Reset
In today’s episode, we dive into the benefits of starting the year with a whole food reset rather than a diet. Resolutions are great if you want to go after your goals in a rigid way that is often full of a punishment mentality and the idea that you can restrict many of the things you love in order to hit a specific goal. Resolutions set us up to fail, while a reset is all about connecting us to our body and what makes us feel our best each day! Tune in to learn more before we kick off prep week on January 21st!
Episode 046: Health, Fitness, & Relationships Part 2 with Chris Smith
Starting 2022 out with a very special guests journal of revival, my boyfriend, Chris Smith! Over the last three years I have witnessed such a beautiful revival in him all without intense workout regimens, calorie counting, or restrictive dieting. In this episode you’ll hear what prompted the next layer of his journey and how he’s exploring exercise and food in a new way to support his overall well-being!