Create a Movement Menu to Stay Inspired This Winter
Create a Movement Menu to Stay Inspired This Winter Unless you are an avid Crossfitter who will not miss a 6 am WOD during a winter blizzard, this blog post is for you! The summer months inspire activity on every level but during the cold dark months of winter finding the inspo to get out […]
Dance Embodiment: Release the past, own the present, & step into the future
Dance Embodiment: Release the past, own the present, & step into the future https://www.youtube.com/watch?v=8qb4MtpKBJc&feature=emb_logo (Video shot and edited by Daniela Lisi) Dance Embodiment is one of my absolute favorite tools that I love teaching others how to utilize in their lives. It is a way to connect the brain and body and draws on almost all […]