You deserve to be the
best version of yourself.
Whether it’s through the long winter months, holidays, or every day life getting you down, you deserve to find ways to relieve stress and make strides towards becoming the best version of your self. In this mini course, I’ll teach you my absolute FAVORITE ways to relieve stress on your mind and body.
Here's what you'll learn
- Learn how food and digestion alone can play huge factors in eliminating stress from your life
- Learn how your breathing can help to regulate our stress levels and process all of the life around us.
- Learn the breakthrough method of tapping and how you can gently energize your body throughout the day.
- Learn how energy medicine tools can be absolute game changers for moving through emotions and stressful life events.
- Learn how deep and restful sleep can be one of your greatest assets to working through stress.
- Learn how VIBE & Embodiment, my personal practice, can be applied throughout every day to relieve stress.
- Learn how reducing chemical stress can help you live cleaner and reduce overwhelm when it comes to external stress.
- Learn the what, why & how of coffee enemas to understand how to help balance and detoxify your body will work wonders.