Stress Release Mini Course SALES PAGE

Every day stressors dimming your light?

Learn 8 simple ways to help release stress and calm your nervous system daily

What You'll Receive In This Mini Course

10 short videos and accompanying handouts breaking down my favorite tools to release stress so no matter where you are you’ll have a simple practice to soothe yourself.

8 Techniques to Release Stress

How these tools support you daily:

Help your body process daily stressors before they build up
Set yourself up for an ideal state to digest your food (you can’t digest food in a stressed state!)
Learn how to shift your nervous system out of a state of fight or flight
Increase your ability to stay grounded during challenging seasons of life
Move and release emotions in your body through gentle intuitive movement
Build awareness of where toxins are sneaking into your everyday life to reduce your toxic body burden
Tap into a calm inner state no matter the environment you’re in (without anyone else knowing)
Increase your bodies ability to naturally detox with coffee enemas

My Approach

I love helping high-achievers, like you, reduce stress without taking tons of time out of your day. Many of the tools shared in this mini course can be practiced in under 10 minutes and create a noticeable shift in how you feel mentally and physically.

How’d I discover these tools? I’m a highly sensitive person and the outside worlds input often puts my nervous system on overdrive. Pair that with an unmanaged mind and negative self-talk and it lead to years of anxiety, panic attacks, and depression as a teenager.

It’s been my mission since to find simple tools to self-soothe in high-stress moments and ways to reduce the overall stress on the body so it can focus on what it does best – HEAL.

These tools have helped set the foundation for being able to move through high-stress events with so much more ease and inner peace! I can’t wait for you to have them in your back pocket whenever you need them.

Start This Mini Course for $111

Going back to your breath is one of those face-palm-so-easy things, but I'm so thankful that Sam gave me that reminder. I've used it before meals, I've used it when conversations get heated at the dinner table with extended family, and I've used it with my kids! It's so subtle that nobody knows I'm taking a minute to reduce stress right in front of them, and that's why I love it.

What a difference after 4 minutes! I laid on the floor with my feet up the sliding glass door looking at the sky and quickly closed my eyes and really just settled in!! Love this! The bowl sounds are so amazing. Thank you so much. I’ll be doing this daily.