INTRODUCING THE...
VIBE TRIBE MEMBERSHIP
Weekly embodiment practices designed to help you THRIVE. Feel Aligned, Energized, and Empowered Every Day!
What is the VIBE Tribe?
A community of high-performing women committed to being their best selves
and prioritizing their well-being
High-performing women often juggle multiple roles—professionals, caregivers, leaders, etc.—which can lead to:
- Burnout from constantly putting others’ needs first
- Stress and overwhelm without a healthy way to process emotions
- Disconnection from their authentic self as they focus on productivity over self-care
- Difficulty maintaining consistent self-care routines due to a packed schedule
How The VIBE Tribe Transforms Your Life
- Reclaim Your Focus – Set monthly intentions to break your BIG goals into bite-sized actions that build momentum
- Reduce Stress – Learn a simple and fun daily practice to process emotions and stress effectively
- Boost Confidence & Self-Esteem – Step into your power and take up space in every area of your life
- Connect with Your Authentic Self – Release judgement and let yourself explore authentic movements
- Cultivate Community – Cheer on and be uplifted by incredible women wanting to live life to their fullest #you’renotalone
How it Works
- Join the VIBE Tribe and unlock your weekly Done-For-You VIBE & Embodiment® Practices
- Set your intentions for where you want to build momentum and grow that month
- Choose one of the morning, afternoon, or evening practices that fits your schedule best
- Experience momentum and transformation by prioritizing yourself for 6 minutes a day!
Real Women, Real Transformations
I started a new job and it’s helped me manage my stress levels going into a new place. For the first time ever I was able to go into something new and just be. Not overthink every little action or thing that was said. It’s helped me to let go of self-doubt and embrace self confidence. I feel much more grounded and have been able to develop a plan for achieving the goals that I have in both my personal and professional life.
Deanna M.
Choose Your VIBE
Flexible plans to meet you where you are on your journey
Explore Your VIBE
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Perfect for wanting to dip your toe in and try the experience
Elevate Your VIBE
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For those ready to commit to deeper growth over a few months
Master Your VIBE
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Designed for women fully dedicated to long-term transformation and growth
What's included in your VIBE Tribe Membership?
Weekly Done For You Practices
Short, impactful sessions to easily integrate movement, music, and visualization into your daily routine
LIVE Monthly Intention Setting
LIVE Welcome, Q&A, VIBE Sesh
Join me on the first of each month to reflect on the previous month and set intentions for the weeks ahead
Guest Teacher Workshops
Tune into our incredible guest teacher workshops to dive deeper with expressing your voice, money mindset, somatics, cutting energetic cords, and more.
Movement Techniques
Does the thought of moving your body without an exact plan make you uncomfortable?? Check out the technique videos to explore new ways to move your body and build confidence to listen and play during your daily practice.
Reflection Prompts
Does the thought of moving your body without an exact plan make you uncomfortable?? Check out the technique videos to explore new ways to move your body and build confidence to listen and play during your daily practice.
Special Perks
Does the thought of moving your body without an exact plan make you uncomfortable?? Check out the technique videos to explore new ways to move your body and build confidence to listen and play during your daily practice.
The Power of VIBE
“I could go on and on about the science of each aspect of this modality as it relates to aiding in overcoming trauma, achieving goals, decreasing stress, anxiety and inflammation, and more.”
~ Stephanie P MS (Neuroscience), PN1, CNE
About The Founder
Like many high-performing women, I’ve faced many moments of overwhelm, stress, and even deep emotional struggles. I was searching for a way to not only cope with these challenges but truly transform how I navigate life.
That’s how VIBE & Embodimen® was born.
After going through years of depression and self-harm, I realized that traditional methods weren’t helping me in the way I needed. I longed for something deeper—a way to release stress, reconnect with myself, and find balance while still being able to show up in my life and career.
Through my love for movement and music, I created a practice that allowed me to express my emotions, process what I was going through, and rebuild my energy in a healthy, powerful way. This practice has been my guiding force for over a decade, helping me handle life’s ups and downs with more clarity, confidence, and ease.
Now, I’m here to share this transformative practice with you. If you’re ready to feel more aligned, grounded, and empowered—even with a busy schedule—then the VIBE Tribe is for you.
Let’s vibe together and create the space you need to thrive.
Frequently Asked Questions About the VIBE Membership:
6 minutes per day.
The weekly done for you practices are two songs each for morning, afternoon, and evening. The intention is for you to pick one of these per day depending on schedule, mindset, and energy needs.
Each month you have the option to join us for:
- Intention setting (20-30 minutes on the 1st)
- Welcome, Q&A, + VIBE call (up to an 1 hour on 4th Friday)
- Yoga Flows (2 per month on Saturday from 9am-10am ET)
- Live Meet Up (2 hours on 3rd Saturday)
There are no refunds for this membership but you can pause or cancel your subscription at any time with 30 days of written notice. Not sure you're ready to dive in and commit?? Check out our monthly membership option that is perfect for exploring and dipping your toe in!
You can still create a powerful VIBE experience using a seated practice and leaning on the visualization components. While I was moving through seasons of intense chronic pain this was my go-to way to practice and release emotions!
A strong internet connection and your preferred way to access Zoom for our monthly intention setting and Q&A sessions. If you have a desktop or laptop computer this is ideal for screen size and chat participation, but is not necessary. A Facebook account is required to connect with your VIBE Tribe, but not needed to participate as a whole!