Episode Summary:
In this episode, I share a live replay I did for our VIBE & Embodiment community. Lately there has been so much going on behind the scenes for me and my family. With the passing of my grandfather and my other grandmother on my Mom’s side going into hospice after a few months of in and out hospital stays. I share how I have been using my 5-step VIBE & Embodiment method to help me process all the feels, stay grounded, and nourish myself.
Areas we explore in this episode:
- What is embodiment
- Different ways I have been implementing the techniques into my days
- Layers of processing and releasing
Ready to connect to your body, process emotions in a healthy way, and step into a more expanded version of yourself? Check out the V.I.B.E & Embodiment Program here: https://revived-living.com/vibe
New here and curious about my journey to The Revived Life? Check out more of my store here: https://revived-living.com/about-samantha/