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A Simple Daily Practice to Unlock Mind-Body Harmony For More Confidence, Joy, & Momentum

In this masterclass you’ll learn: 
 
  • ways we were taught to unconsciously disconnect from our bodies

     

  • why physical activity is the most efficient way to complete the stress response cycle

     

  • how visualization can help reprogram your mind to embody your highest self

     

  • a short VIBE & Embodiment practice to feel your mind and body moving as one 
 

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Grace E.
"As I was dancing I was able to witness that I have moved through a big piece of this and made progress on and that was a really rewarding moment. There was a song where I could feel peaceful, less tension in my body, and felt like it was lifted off my shoulders with an overall sense of confidence."
Luisa R.
"Grateful to move through this old part of me that was lingering and really beautiful to have the moment to hug myself. Honor that version of me is still here and that she just wants to be seen and acknowledged and to see her without judgement so I can finally embody and step into my next level."
Samantha D.
"I have never done anything like this before and I am a movement coach in a different way. This is so different than what I am used to but you have a gift girlfriend! It was so cool to go from different sides of the emotional spectrum from getting angry to laughing at myself."
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