Episode Summary:
In this episode I dive into how emotions can become trapped in the body. There are so many variables that contribute to our overall health and experience in our body that we’re often not taught about. Like emotional intelligence and how to mindfully feel and process emotions. Leaving you on a journey searching for answers, but all your tests are coming back normal. As always this is about learning different facets of the journey so you can be empowered and advocate for yourself along the way.
The more we learn about our bodys, how they work, what variables impact them, we can be more aware and start to connect dots of what affects us most.
Areas we explore in this episode:
- The body is matter. Always vibrating. Particles moving so closely together it feels whole and solid. But it’s not. Energy connects it and wraps it into its sheath to build us, heal us, adapt for us, until the burden becomes too much.
- How does the body experience emotions?
- How can we process emotions in a more empowered way?
- What can cause emotions to be trapped?
- What damage can trapped emotions cause?
- What are psychosomatic conditions?
Books referenced in this episode:
- The Divided Mind: The Epidemic of Mindbody Disorders by John Sarno, M.D
- The Emotion Code by Dr. Bradley Nelson
Ready to connect to your body, process emotions, and step into a more expanded version of yourself? Check out the V.I.B.E & Embodiment Certificate here: https://revived-living.com/vibe
New here and curious about my journey to The Revived Life? Check out more of my store here: https://revived-living.com/about-samantha/