Exercise For Emotional Well-Being
Exercise For Emotional Well-Being Exercise has long been known for its aesthetic and vast physical benefits. However, in the age of hyper-speed, the go-go-go mentality, the mass amount of distractions from social media, and beyond, exercise is more needed than ever from an emotional standpoint. Let’s break it down: Positive mindset – Exercise naturally boosts the […]
5 Ways to Increase Your H2O Intake Immediately
5 Ways to Increase Your H2O Intake Immediately We are slowly but surely creeping closer to glorious summer nights & warmer temperatures! This makes it all the more essential to check your daily water intake to make sure you are prepared for increased activity in the heat. We live in a state surrounded by fresh […]
5 Habits to Master in 2019
5 Habits to Master in 2019 While we live in the 21st century, our bodies are pretty archaic – cellularly speaking. They are old-fashioned and the simplest of habits make them most happy, despite our brain’s yearning for the newest developments in tech. Today we have more health related apps and gadgets than ever and […]