Episode 031: Empower Yourself & Others with Toxin-Free Living
skincare and makeup line into my coaching business. As an empath, I absorb peoples/clients energy easily. While I’ve learned so many tools to help, a full coaching business was not sustainable nor scalable for me. Tune in to learn more if this opportunity is right for you!
Episode 030: Five Secrets to Saving Your Schedule with Rachel Williams
In this episode we dive in with guest Rachel Williams that it’s POSSIBLE to overcome the busy schedule! There are so many aspects that cause us to pack our schedule and feel anxious by the amount of day-to-day tasks that need to be done. It’s time to shift your schedule from running you to the tool that creates freedom for you!
Episode 029: The Importance of Seasonal Integration
In this episode, I talk about the importance of seasonal integration.
We move through life and our goals so fast we rarely take time to integrate, meaning absorb all the lessons and the way they’ve impacted you.
Episode 028: What’s stopping you from playing full out?
In this episode I dive into three main areas that can keep us from playing full out and taking action on the vision we’re called to create for our life. This could be parts of us in conflict with the other, protecting our three core human needs, or trying to avoid discomfort. If you know you are capable to create your vision but keep procrastinating, this episode is for you!
Episode 027: Finding Your Voice with Mary Aloutte a.k.a Alarke
In this episode, I dive in with Mary Alouette a.k.a Alarke on stepping into that next version of yourself by discovering your voice, finding true alignment, people pleasing, facing rejection, feeling unworthy, creating your own opportunity when all doors seem to be closed and SO much more.
Episode 026: Embrace the Power of AND!
In this episode, I share an excerpt from a recent live I did in the Clean & Conscious community where I dive in to one of the simplest concepts that has made such a profound difference in my life. It is key for breaking out of the all-or-nothing mentality, having compassion for ourselves, and bringing such richness to our lives.
Episode 025: Protect Your Creative Expression with IP Lawyer Maria Spear Ollis
In this episode, I dive in with my lawyer whose become a dear friend over the years. We chat about how Maria went from pursuing opera singing to becoming a lawyer, what constitutes intellectual property online, the difference between a copyright and a trademark, when to consult a lawyer when starting a business, how tricky using music can be on social media, her favorite essential oils and so much more!
Episode 024: Style, Confidence, & Self-Expression with the Pattern Mixing Queen Jonnelle Boyd
In this episode I dive in with Jonnelle Boyd a.k.a Jonnelle Bird. We chat about the complexity of who we are, embracing all parts of ourselves, where confidence comes from and how it evolves, the importance of connecting to yourself, becoming who you want to be and not what society wants you to be, and so much more!
Episode 023: The Gift of Water with Mayu Water Co-Founders
When Zeev had his first child he began thinking about things he never thought of before. The first being water to which he consulted Shay and the rest is history! Water is something that we use every day but many know little about. In this episode we dive into what to look for when assessing your water, what makes mayu water special, how we can reduce plastic with this daily habit, and so much more! Listen in to learn how you can create your own spring water at home.
Episode 022: Creating a Birth Plan with Dr. Marissa Hols
In this episode, I dive in with another friend from chiropractic school Dr. Marissa Hols. We chat about how she grew up with conventional medicine and found her way to alternative medicine and the innate healing power of the body. She busts common myths of having a home birth, how patient-focused mid-wives are, the importance of creating a birth plan, abuse pregnant women experience during childbirth, what explicit consent is, and so much more!