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Uncategorized
Move Your Way Closer To Self-Love
I love you. Three easy words for me to say to the special people in my life, but saying them to myself…IN A MIRROR…once felt ...
February 1, 2024
Uncategorized
Health
10 Ways to Release Stress
Stress is the root of all disease and running rampant for so many of us with never ending to-dos. Check out my fav 10 ways ...
September 6, 2023
Health
Self-Expression
Podcast
Episode 073: Exploring Therapy for Trauma, Motherhood, & Loss with Brooke Stone
In this episode I dive in with Brooke Stone of Detroit Counseling Collective to learn more about her journey and how she supports women transitioning ...
February 16, 2023
Podcast
Podcast
Episode 077: Costa Rica Wellness Retreat & Building Workplace Culture with Rachel Nelson
In this episode I dive in with a dear client, Rachel Nelson, Founder of Concetti, an Interior Design Strategist firm. Rachel and I have been ...
February 16, 2023
Podcast
Podcast
Episode 070: VegInspired Whole Food Plant-Based Lifestyle with Kathy Davis
In this episode I dive in with Kathy Davis, CEO of VegInspired, to share her journey navigating a whole food plant-based lifestyle. How she went ...
October 6, 2022
Podcast