Ready to transform your life in 10 minutes a day?
Weekly done-for-you somatic practices with visualization, music, &
movement designed to help you rewire your brain for expansion!
You’re successful…but something feels off…
You’re a high-achieving woman that looks successful on the outside with a full calendar, endless to-do lists, but there is a nagging feeling that something is missing. You’re tired of living for everyone else—your business, career, family, friends—all while putting your own needs on the back burner.
You know you’re capable of more, but every time you try to change, old habits, self-doubt, and stress pull you back into the same cycle. Full of overwhelm, disconnected from your body, and unsure of how to start prioritizing yourself without adding one more thing to your already-packed day.
Does this sound like you???
The problem isn’t that you’re not trying hard enough. It’s that no one has given you the tools to:
- Quiet the stress and self-doubt raging like a concert and keeping you stuck.
- Align your body and mind to support your growth.
- Break free from people-pleasing and the constant pressure to do it all.
- Connect, listen, and trust the signals from your body
Without addressing the stories your body and mind are telling you, no amount of “willpower” will create the change you crave. The result? You stay overwhelmed, stuck in the same patterns, and further away from the life you know you’re meant to live.
You don’t need another overwhelming program or impossible routine. You need something simple, effective, and sustainable.
“The tools and encouragement to consistently deepen my VIBE practice helps me process emotions throughout the day, week, month, and year. It has improved my mental health, my relationship to my body, and my ability to show up for others while preserving boundaries and respecting limits.”
– Grace E.
This is where the VIBE Tribe comes in!
Hey beauty, I’m Sam – the creator of the VIBE & Embodiment® method and your guide here in the VIBE Tribe with our bite-sized daily practices.
I know how it feels to carry stress, doubt, and overwhelm every day—and to feel stuck in a life that doesn’t quite fit. I also know how powerful it is to reconnect with your body after years of dissociation, shift your mindset, and step into your most authentic, expansive self.
That’s why I created the VIBE Tribe, a membership designed to help high-achieving women like you integrate a simple, daily practice to transform your life from the inside out.
This isn’t another thing on your to-do list. It’s a quick 10-minute-a-day reset that nourishes your body, reprograms your mind for positive habit change, and helps you show up in the world with the clarity, confidence, and ease you desire.
The VIBE Tribe was designed to fit seamlessly into your life,
no matter how busy or overwhelmed you feel.
Your Transformation Starts Here
The VIBE Tribe is built around three simple components
Bite-Sized, Done-for-You Practices:
Each Sunday, you’ll receive a “VIBE Drop” aka pre-recorded sessions that combine visualization, music, and movement to transform your connection to self and life.
Monthly Intention-Setting Calls:
On the 1st of every month, we’ll meet to clarify your goals and focus for the month ahead. This isn’t just about dreaming big; it’s about creating a plan to live with purpose and alignment.
The VIBE Lounge:
Join us for a monthly virtual hangout on the fourth Friday, where you can connect with the community, ask questions, and deepen your practice. It’s a space to unwind, share, and recharge.
In just 10 minutes a day, you’ll feel calmer, clearer, and
more aligned with the life you’ve always wanted.
“It’s been a huge blessing. It helps me to prioritize taking time during the week to check in with how I’m feeling, getting curious and working through things that come up.”
– Deanna M
It’s time to prioritize YOU.
You don’t need to keep pushing through burnout, trying to keep it
all together for everyone else, and feeling disconnected & numb from yourself.
The VIBE Tribe is here to help you:
- Reclaim your time and energy.
- Create consistent momentum towards your BIG vision for your life.
- Build a daily practice to connect to your body and shift the story you tell yourself.
- Step into and move as your most expansive, confident self.
- Process and release stress and heavy emotions that come up each day
“When we want to make changes in our lives or work through something or create new ways of thinking or being, it takes time and all of that change has to happen in the brain. Not some untouchable thought – but actual neuronal connections in the brain.
But to access those new “files” in our brain, we need an access key, a path. If we have just one path, then it is only in that situation where we are able to access that “file” in our brain. The power of VIBE is that it uses auditory paths, physical paths (from the movement), and visual paths. There is even an option to enhance your experience with olfactory paths. All of these are very strong keys to our brain and creating the change we desire.“
– Stephanie P. Neuroscientist & Health Coach @SJPHealth
Don’t let another year pass feeling uber stressed, stuck, or unfulfilled.
You know the pattern: you set big goals, feel the spark of excitement… and then life gets busy. Stress piles up, self-doubt creeps in, and before you know it, you’re stuck in the same old routines, wondering why things aren’t changing.
It’s not your fault. Without the right tools, your mind and body are subtly working against you – to protect you and keep you safe right where you are.
Old habits live in your body, and they’ll keep pulling you back until you intentionally rewire them and move your body differently.
The VIBE Tribe is your chance to interrupt that cycle. With bite-sized, done-for-you practices, you’ll finally have a sustainable way to quiet the noise, build trust in yourself, and start making real progress toward the life you’re craving.
Don’t let another year slip by waiting for the perfect time. The time is now.
Be the woman you’ve always known you could be.
Imagine what’s possible when you create daily alignment.
You’ve felt her inside you—the version of yourself who:
- Moves through life with more ease and confidence.
- Knows how to reset when stress creeps in.
- Creates her own rules and lives on her terms.
- Feels connected and persistent, no matter what life throws her way.
The VIBE Tribe will help you embody her—one simple, daily practice at a time.
“– Katie S.
Your Journey, Your Commitment
Whether you’re ready to dip your toes in or dive into your transformation for the next year,
The VIBE Tribe offers two options to meet you where you are. Toggle the bar to read about both options:
MONTHLY
ANNUAL
$33/month
Explore at your own pace with no long-term obligation.
Access all weekly practices, intention calls, guest teacher replays, and The VIBE Lounge.
A perfect start for creating lasting change, one month at a time.
>> Join for $33/month <<
Your journey starts now. Whether you’re taking the first step or going all in, The VIBE Tribe is here to support you every day.
Pick your plan and start to VIBE today!
Frequently Asked Questions About the VIBE Membership
10 minutes per day.
The weekly done for you practices are 1-2 songs each. Every week you'll receive 3 new practices specific for morning, afternoon, or evening. The intention is for you to pick one of these per day depending on your schedule, mindset, and energy needs.
Each month you have the option to join us for:
- Intention setting (30-60 minutes on the 1st)
- The VIBE Lounge (up to an 1 hour on 4th Friday)
Additionally, inside the VIBE Tribe, you'll have access to replays with guest teachers that are 90-minutes any time you want to go deeper with your self-care and the specific modalities they share like: somatics, breath work, thetahealing, unlocking the power of your voice, and more!
There are no refunds for this membership but you can pause or cancel your subscription at any time with 3 business days of written notice. Not sure you're ready to dive in and commit?? Check out our monthly membership option that is perfect for exploring and dipping your toe in!
You can still create a powerful VIBE experience using a seated practice and leaning on the visualization components. While I was moving through seasons of intense chronic pain this was my go-to way to practice and release emotions!
A strong internet connection and your preferred way to access Zoom for our monthly intention setting and VIBE Lounge calls. If you have a desktop or laptop computer this is ideal for screen size and chat participation, but is not necessary. You can access and do everything you need to do from a smart phone or tablet that can access the internet. A Facebook account is required to connect with your VIBE Tribe community, but is not needed to participate as a whole!
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