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Moving Through Grief
VIBE & Embodiment Practice

This 90-minute practice will help you:

  • Build awareness around what you are going through and how it’s affecting you
  • Connect to your body, breath, and the feels
  • Gently move, process, and release what’s coming up

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"I have never done anything like this before and I am a movement coach in a different way. This is so different than what I am used to but you have a gift girlfriend! It was so cool to go from different sides of the emotional spectrum from getting angry to laughing at myself. So cool and shout out to every person in this zoom room for completely going for it!"
~ Sam D
"So grateful to move through this old part of me that was lingering and really beautiful to have the moment to hug myself. Honor that version of me is still here and that she just wants to be seen and acknowledged and to see her without judgement so I can finally embody and step into my next level. To remember that it gets to be FUN! It’s amazing, deep, fragile, and it’s strong at the same time. So great!"
~Luisa R
"As I was dancing I was able to witness that I have moved through a big piece of this and made progress on and that was a really rewarding moment. There was a song where I could feel peaceful, less tension in my body, and felt like it was lifted off my shoulders with an overall sense of confidence."
Grace E