5 Habits to Master in 2019

While we live in the 21st century, our bodies are pretty archaic – cellularly speaking. They are old-fashioned and the simplest of habits make them most happy, despite our brain’s yearning for the newest developments in tech.

Today we have more health related apps and gadgets than ever and yet the mass majority of individuals are chronically unhealthy, which teaches us something profound.

To quote one of my mentors, Stacey Morgenstern, “Small hinges swing big doors.”

We often think we’ll have to do something drastic to shift our health or life in a positive direction, but rather it is quite the opposite. When we go all in too fast it can be too much for our psyche causing us to self-sabotage and resort to old behaviors before we even reach February.

To learn the 5 habits in their entirety, head on over to the J’adore Detroit blog!

The year is YOURS. One step at a time.

Always rooting for you,

Samantha