Episode Summary:
In this episode, I get to dive in with my friend and fellow coach Jenn Henry. Jenn has such a powerful story of reviving her life and turning her pain into purpose! We chat about how public school shifted the direction of her life, running and numbing emotional pain to escape from it, disconnecting from her body, how we learn to receive and give love, people pleasing, recovering from drug addiction, her journey through prison, asking herself what she really wanted to experience in life, fitness competitions, building a relationship with the woman in the mirror, and SO much more.
About Jenn Henry:
For the last decade, Jennifer has been on a mission to shift the growing epidemic of Chronic Disconnection and unhealthy habits. Our inability to connect with who we truly are, or what we really want in life, has led to the decline of our society’s mental and physical health. Her goal is to help as many people as possible, to reach the level of success in their health and their life that they truly desire. She has created multiple programs designed to address clients specific needs, in any and all aspects of their lives, so that they can begin to take control of what really want.
Why?
“I remember living on the streets and all I could think about was how to escape. Not just the streets, but life in general. I was not okay. I was seeking connection to anyone and ANYTHING else, but it just wasn’t working. The problem was that I was completely disconnected from MYSELF. I had to suffer on the journey a while longer, as it got much worse before it got better. Before I could truly heal, before I could create the life I really wanted, I had to connect to who I was. I had to find a balance in my life. I had to learn to set boundaries to keep that balance and I had to learn to seek accountability for the boundaries I was setting in place in my life.
At first it wasn’t easy, but when I was finally able to figure out who I was, I was able to align with what I wanted. Now, I help my clients to become the expert of their own minds, their own bodies and their OWN LIVES. I am so grateful to have ability to help my clients TRANSFORM their lives through the art of habit change.”
Stay connected with Jenn here:
Website: https://lifestylerecoverysolutions.com/
Private Facebook Group – www.facebook.com/groups/lifestylerecovery
Instagram: https://www.instagram.com/lifestyle_recovery_solutions/
Share your takeaway from the episode with us over in the Clean & Conscious Community! https://www.facebook.com/groups/cleanandconsciousbyrl
Ready to build massive momentum in your health & life for 2022? Join our free accountability challenge on Instagram for 365 Days of Morning Routines. Learn more about the challenge and how to participate here: https://revived-living.com/morning-checkin/