Dance Embodiment: Release the past, own the present, & step into the future

(Video shot and edited by Daniela Lisi)

Dance Embodiment is one of my absolute favorite tools that I love teaching others how to utilize in their lives. It is a way to connect the brain and body and draws on almost all the mindset, coaching, and visualization tools I have acquired to date. We can be so in our heads about our goals and how we are going to achieve them. Which is why there is nothing more powerful to me than involving your body, and whole being, in the conversation to expedite turning your dreams into your reality.

I always tell individuals who attend my workshops that I can’t explain it quite as well as you can experience it.

One of these individuals, a beautiful woman named Robin totally spoke to this in her sweet words about the experience, 

“I was skeptical but decided to go with it. About 15 minutes in I felt a release as the energy flowed. It was cathartic and I realized to trust in the movement the more I did the more I felt connected to my voice and power. It was dynamic and very spiritual. Thank you so much for putting it together!”

Dance embodiment is freeing, healing, & FUN! I can never say specifically what will happen for you within the experience as we all have different pasts, emotional wounds & subsequent guards, unique gifts, and various levels in which we want to push our potential to.

THERE ARE SEVERAL WAYS IN WHICH THIS TECHNIQUE IS BENEFICIAL, BUT ONE OF MY FAVORITES IS FOR NON-VERBAL PROCESSING.

Learn more about this technique and why it’s one of my absolute favorites here!

Always rooting for you,

Samantha