Welcome Beauty!
Dive Into Your Daily Practice Below For Less Stress, More Alignment, & Unlocking Your Most Authentic & Empowered Self.
Quote Of The Week:
“Your body is not an ornament, it is the vehicle to your dreams.”
Questions To Ponder:
What’s one old belief about my body that I’m ready to release? What’s the new empowered belief I am choosing to embody? What’s habit or reminder will help you remember this new belief?
Weekly VIBE Practices:
Click the image below for the practice you’d like to play.
Community Resources
Facebook Community
Introduce yourself and connect with your VIBE Tribe! Ask questions, share music, celebrate wins and more!
Monthly Intention Sheet
Set your vision for the month and check-in with your progress weekly. Use your daily practice to move through challenges & embody your highest self.
Next Live Session:
March 1, 2024
@ 12PM ET
Guest Teacher Sessions
Looking for a longer practice? Check out these epic replays from guest instructors on their areas of expertise: somatics, breath work, reflexology, & others!
Yoga Flows
Build your mind-body connection, strength, balance, and flexibility with guided yoga flows.