Welcome Beauty!
Dive into your daily practice below for less stress, more alignment, & unlocking your most empowered self.
Quote of the week:
"As long as we're breathing it's not too late to change your story."
Question to ponder:
Where did the me back in January expect me to be right now?
Weekly VIBE Practices:
Morning
Afternoon
Evening
community Resources
Facebook Community
Introduce yourself and connect with your VIBE Tribe! Ask questions, share music, celebrate wins and more!
Monthly Intention Sheet
Set your vision for the month and check-in with your progress weekly. Use your daily practice to move through challenges & embody your highest self.
Next Live Intention Session:
October 1, 2024 @ 10:00AM ET
Guest Teacher Sessions
Looking for a longer practice? Check out these epic replays from guest instructors on their areas of expertise: somatics, breath work, reflexology, & others!
Yoga Flows
Build your mind-body connection, strength, balance, and flexibility with guided yoga flows.