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Hey Beauty, I'm Sam!
I’m so grateful you were invited to join us for our special container with the VIBE & Embodiment® Membership.
A judgement-free space to shift your relationship with movement and learn how to connect to the wisdom of your body.
90-minutes twice a month to:
- get out of your head, and the looping to-do lists, and get into your body
- release stored stress with joyful, low-impact, movement
- process emotions in a healthy way
- explore new ways to move your body and increase confidence
- increase your cardio, balance, and coordination to feel more flow in your movement and every day life
This practice has been essential for me the last 10+ years navigating my mental health, chronic pain, and going after my biggest dreams.
These sessions are your practice container to play and find your flow!
VIBE isn’t a choreographed dance class, zumba, or a specific workout.
I share simple prompts and ways to move your body so you can learn how to tap into your intuition, express your emotions, and embody your best self.
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