Make a Positive Change in 2020 by Focusing on This
Make a Positive Change in 2020 by Focusing on This Reducing Stress & Inflammation. Seriously, if you’ve been: Confused about what to eat Intimidated or avoiding exercise Experiencing pain in your muscles, joints, stomach/digestive system, or mind (yesss that ever so quiet reel of negative self-talk that you no longer consciously hear) Or annoyed that […]
5 Habits to Master in 2019
5 Habits to Master in 2019 While we live in the 21st century, our bodies are pretty archaic – cellularly speaking. They are old-fashioned and the simplest of habits make them most happy, despite our brain’s yearning for the newest developments in tech. Today we have more health related apps and gadgets than ever and […]