10 Ways to Release Stress
Stress is the root of all disease and running rampant for so many of us with never ending to-dos. Check out my fav 10 ways to release stress daily.
Create a Movement Menu to Stay Inspired This Winter
Create a Movement Menu to Stay Inspired This Winter Unless you are an avid Crossfitter who will not miss a 6 am WOD during a winter blizzard, this blog post is for you! The summer months inspire activity on every level but during the cold dark months of winter finding the inspo to get out […]
Fall Lessons For Mental Health
Fall Lessons For Mental Health “Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu We can learn a lot from the seasons. According to the Five Elements Theory, which derives from Traditional Chinese Medicine, each season has its own energetic dynamic and movement of energy or Qi. For my ladies out there, if […]
Exercise For Emotional Well-Being
Exercise For Emotional Well-Being Exercise has long been known for its aesthetic and vast physical benefits. However, in the age of hyper-speed, the go-go-go mentality, the mass amount of distractions from social media, and beyond, exercise is more needed than ever from an emotional standpoint. Let’s break it down: Positive mindset – Exercise naturally boosts the […]