10 Ways to Release Stress
Stress is the root of all disease and running rampant for so many of us with never ending to-dos. Check out my fav 10 ways to release stress daily.
Choosing Discipline over Rigidity
When consciously creating your life, choosing discipline over rigidity is a wonderful habit to master.
How to Consciously Create Your Life For Time, Location, & Financial Freedom
Are you a health & wellness coach but struggle to create consistent momentum to build your vision? Oftentimes it’s the perfect storm of the creative brain without the business structure! Learn the differences between coaching, influencing, & direct selling here.
Makeup Tips for the Summer Heat
Today we’re talking about makeup application that stays put despite the summer heat, plus what conscious creation looks like for you during the summer.
Makeup Tips for the Summer Heat
Today we’re talking about makeup application that stays put despite the summer heat, plus what conscious creation looks like for you during the summer.
Episode 028: What’s stopping you from playing full out?
In this episode I dive into three main areas that can keep us from playing full out and taking action on the vision we’re called to create for our life. This could be parts of us in conflict with the other, protecting our three core human needs, or trying to avoid discomfort. If you know you are capable to create your vision but keep procrastinating, this episode is for you!
Episode 027: Finding Your Voice with Mary Aloutte a.k.a Alarke
In this episode, I dive in with Mary Alouette a.k.a Alarke on stepping into that next version of yourself by discovering your voice, finding true alignment, people pleasing, facing rejection, feeling unworthy, creating your own opportunity when all doors seem to be closed and SO much more.
Episode 025: Protect Your Creative Expression with IP Lawyer Maria Spear Ollis
In this episode, I dive in with my lawyer whose become a dear friend over the years. We chat about how Maria went from pursuing opera singing to becoming a lawyer, what constitutes intellectual property online, the difference between a copyright and a trademark, when to consult a lawyer when starting a business, how tricky using music can be on social media, her favorite essential oils and so much more!
Episode 024: Style, Confidence, & Self-Expression with the Pattern Mixing Queen Jonnelle Boyd
In this episode I dive in with Jonnelle Boyd a.k.a Jonnelle Bird. We chat about the complexity of who we are, embracing all parts of ourselves, where confidence comes from and how it evolves, the importance of connecting to yourself, becoming who you want to be and not what society wants you to be, and so much more!
Episode 015: Turn Your Struggle Into Your Super Power with Emma G
In this episode I dive in with Emma G Music who uses her creativity and self-expression to help both herself and others transform their struggles into their superpowers. We cover such a range of topics, but all focus around loving all facets of ourselves – even the “ugly” parts. How do we dig into our inner selves and shed light on those dark spaces to grow ourselves and our communities? Tune in to hear what Emma’s learned through her journey.