What if you didn’t need more time?
What if you could shift your energy in the time it takes to scroll Instagram?
The truth is: if you have space to sit, to breathe, to move — you have space to VIBE. And when you do, everything shifts.
What if you didn’t need more time?
The truth is: if you have space to sit, to breathe, to move — you have space to VIBE. And when you do, everything shifts.
What if you could shift your energy in the time it takes to scroll Instagram?
You Already Know…
- Your energy affects your success, your relationships, your health.
- Your body holds the key to your growth — if you know how to listen.
- You can’t force your way to the next level. Your nervous system has to feel safe enough to embody it.
But you’re always on the go.
You tell yourself you don’t have time.
And you keep waiting for the perfect moment to start putting yourself first.
Finally, a daily practice that doesn’t ask you to be different, better, or fixed. Just more you.
Movement | Music | Visualization
Your Energy Is Everything — Here’s Where You Shift It in 10 Minutes a Day
Your energy shapes how you:
- show up
- lead
- and how you feel
But when you’re busy building your dreams, it’s easy to put yourself last.
The VIBE Tribe gives you three simple weekly practices to recharge your body, reset your mindset, and reconnect to your power — in just 10 minutes a day.
What Other's Are Experiencing With VIBE
In just 10 minutes a day you'll:
- Reclaim & enhance your energy and mental clarity — even on your busiest days
- Have a space to feel, process, and move through big emotions that pop up
- Feel lighter, more confident, more YOU to make empowered decisions
- Train your nervous system to feel safe growing into your next level
You’ll feel the shift immediately — and the more you practice, the more you’ll embody the version of you who feels unstoppable.
How to Get Started
(It’s So Simple)
Step 1: Join the Tribe
Choose your monthly or annual plan and get instant access to everything.
Step 2:
Press Play
Open this week’s practices and pick the time of day where you are (morning, afternoon, or evening) and press play.
Step 3: Feel the Shift
In just 10 minutes, you’ll feel lighter, clearer, and more in tune with who you’re becoming and your next steps to take.
No complicated routines.
No hours of meditation.
Just you, your body, your breath — and the next level of you waiting to emerge.
Choose Your Growth Edge
Choose the plan that fits your lifestyle and commitment level.
Whether you want to ease into the practice or dive deep into your transformation,
we’ve got you covered.
“When we want to make changes in our lives it has to happen in the brain. The power of VIBE is that it uses auditory paths, physical paths (from the movement), and visual paths. All of these are very strong keys to our brain to create change.”
– Stephanie Pazniokas
What You’ll Receive Inside The VIBE Tribe:
- Weekly VIBE Drops
Every Sunday, you’ll receive three curated 10-minute practices—rooted in movement, music, and visualization—designed to meet you exactly where you are and elevate you into where you’re headed. These aren’t just exercises—they’re transmissions that help you step into your next level from the inside out. Just press play. Shift your energy. Align your mind and body. Rise. - Monthly Intention-Setting Calls
On the 1st of each month, we gather to vision, align, and activate your next level of growth. These calls help you clarify who you’re becoming and take aligned action from that place of expansion—designed to help you lead your month from clarity instead of chaos. - The VIBE Lounge
Every third Friday, connect with women who are also in expansion. Share breakthroughs, move through resistance together, and celebrate the woman you’re becoming. This is your growth community—women who cheer for your expansion, not your comfort zone.
- A Private Community
Share your goals, celebrate your wins, and receive encouragement as you step into living your boldest dreams!
You're Ready to Expand—This practice will help your body feel safe doing it
Your next level isn’t something you need to earn or force. It’s something you need to feel into and embody.
The VIBE Tribe helps you:
Clear the Path: Release old stories, patterns, and energies that are keeping you playing small so you can step into bigger versions of yourself.
Feel Her Frequency: Connect with who you’re becoming through visualization so powerful you’ll start showing up as her before your circumstances change.
Embody the Expansion: Use movement to literally practice being her—how she walks, how she breathes, how she takes up space in the world.
Trust the Process: Know that expansion isn’t linear, and have a community of women who remind you that growing edges are exactly where you’re supposed to be.
This isn’t about checking boxes or following someone else’s blueprint.
It’s about feeling into your unique expansion and trusting your body’s wisdom as you grow.
Your Transformation Awaits
No matter which plan you choose, you’ll be supported with tools and practices designed to help you release the stress that’s been holding you back, reconnect with your body, and embody your most expansive, confident self.
Your energy is sacred.
Your leadership is needed.
And your time is now.
The answers you seek are already within, when you create the space to listen and receive.
Join The VIBE Tribe
Meet Sam, Your Expansion Guide
I know what it feels like to sense there’s more of you waiting to emerge but feel stuck in old patterns, old stories, old versions of yourself that no longer fit.
For years, I tried to force my way to the next level—pushing, striving, grinding. But real expansion doesn’t happen through force. It happens through embodiment.
I created VIBE & Embodiment® because I discovered that the woman you’re becoming isn’t someone you need to become. She’s someone you need to feel safe being. She’s someone you need to practice being. She’s someone you need to embody from the inside out.
The visualization and movement practices in VIBE aren’t just techniques—they’re transmissions. They help you feel into who you’re becoming so clearly that your body starts to relax into the expansion instead of resist it.
Your next level is calling. And she’s ready for you to answer.
Frequently Asked Questions About
The VIBE Tribe:
This is especially for you! The weekly VIBE drops with your daily 10-minute practice are the key transformation piece of this membership. Hit play while you get ready in the morning, when you're frazzled or scattered in the afternoon, or before transitioning to home activities after work. Start here! As space opens up and you can join us live for the Intention Setting or VIBE Lounge calls even better!
You can still create a powerful VIBE practice leaning on the visualization components. Some of my most powerful and needed practices were in seasons of intense chronic pain where I tapped my fingers to the beat and swayed in my chair.
The Facebook community is a bonus, but not needed to participate. You can still join the community on the live calls and connect with members in the chat.
All necessary communication from me will come in emails, texts, and the membership portal.
There are no refunds for this membership but you can pause or cancel your subscription at any time with 3 business days of written notice. Not sure you're ready to dive in and commit?? Check out our monthly membership option that is perfect for exploring and dipping your toe in!
A cell-phone or desktop computer with internet access! That is the key element needed to participate.
Bonus supplies:
- Zoom app
- Facebook app
- Journal and pen
hello@revived-living.com
TEXT PEACE TO
313-992-8119
To find and book your in-person service for revival.
Find My Personalized Path