3 Health Coach Approved Recipes for 4th of July

I will start this blog off by saying there are a lot of talented craft cocktail makers out there and I am not particularly one of them. However, I have been told I make a delicious old fashion that even converted me over to loving whiskey a few years back!

I’ll predominantly stick to my lane in health & life coaching, so I am here to make sure you stay as hydrated as possible while celebrating our beautiful country this week. 

For these recipes, I chose to focus on using tequila, gin, and vodka but feel free to substitute your favorite spirit for any of the below recipes that make sense to you!

Over the last few years my body has become highly sensitive to alcohol and even one drink can leave me feeling hungover the next day. If alcohol no longer agrees with you or you choose to opt-out, you can always make the recipes mocktail style or add a few drops of CBD oil to add a subtle level of relaxation in.

While you do not have to completely cut out alcohol to be “healthy,” it is recommended to drink responsibly and limit episodes of binge drinking, which consists of drinking 4-5 beverages in a two-hour span of time. 

Pro Tip: For every alcoholic beverage you consume, drink 8 oz. or more of water. It’s always said but how often are you currently implementing this simple trick to make sure you have fun and still feel your best the following day?

Click here for your 3 Health Coach approved recipes!

Always rooting for you,

Samantha